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As men reach the age of 35, they often find themselves at a crossroads in life. They may have already established a career and started a family, but they also start to notice changes in their body and mindset. This can be a challenging time, but with the right lifestyle tips and habits, men can […]

Stress and anxiety have become a common part of our lives, especially for men over the age of 35. Juggling multiple responsibilities at work and at home, dealing with health issues, and managing relationships can all contribute to feelings of overwhelm and burnout. However, it is important for men to prioritize their well-being in order […]

As men age, their bodies go through various changes including a decrease in muscle mass, strength, and bone density. This makes it crucial for men over 35 to prioritize strength training in order to maintain their physical health and overall quality of life. Strength training, also known as resistance or weight training, involves using resistance […]

As we age, our bodies undergo many changes, especially for women who are 35 and beyond. One of the most important things to focus on during this time is our nutrition and eating habits. Mindful eating is a practice that can help us maintain a healthy weight, prevent chronic diseases, and improve our overall well-being. […]

As women, we often prioritize taking care of others over ourselves. Whether it’s our families, careers, or other responsibilities, it’s easy to put our own needs on the back burner. However, as we age, it becomes increasingly important to prioritize self-care in order to maintain our physical, mental, and emotional well-being. Women over 35 face […]

As women, we often find ourselves juggling multiple roles and responsibilities, from being a career woman to a mother and everything in between. Our prime years are when we are in our 30s, 40s, and 50s, and it is during this time that we need to prioritize our health and well-being. Balanced living, which includes […]